Offload virtual workshops

In response to lockdown measures and social distancing advice, we have taken our Offload men’s mental fitness programme online during the Covid-19 pandemic.

Offload fixtures are usually delivered in partnership with Salford Red Devils, Warrington Wolves, Widnes Vikings, St Helens, Leeds Rhinos and Featherstone Rovers and take place in locations like stadium dressing rooms.

To help people manage their mental wellbeing in these difficult times, we have produced this series of virtual workshops, which are led by some very familiar faces from the world of Rugby League.

Our presenters discuss their own personal mental fitness experiences which we hope will equip you with practical tools and techniques to help you become more aware of how to look after your own, and other people’s mental wellbeing.

These workshops have been supported and funded by the mental health charity Mind.

Why not take a look at the Rugby League United Podcasts in which George Riley chats with high profile former players and officials who reveal how they manage their own mental fitness in their personal and professional lives.

What is mental fitness?

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Mindfulness

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Stress and coping

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Resilience and life balance

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Challenging negative thinking

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Managing emotions

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