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And help us make a difference.
We need your support to be able to continue enhancing the lives of people in communities wherever Rugby League is played.
To help, our Back Onside presenters have produced a series of short videos with tips and advice on how to get back to fitness at home. Please get in touch if you need more help.
Jack Downs of Hull FC outlines how to follow the SMART principle.
Castleford Tigers’ Kieran Gill talks through a simply training drill.
Jim Dyson from the Featherstone Rovers Foundation explains why overcoming obstacles to getting fit doesn’t have to be difficult.
Hull KR’s first team nutritionist Chris Lowe looks behind the science of a healthy diet.
Tom Geeson-Brown, the first team nutritionist at Leeds Rhinos, makes some helpful suggestions on how to fuel yourself when getting fit.
And help us make a difference.
We need your support to be able to continue enhancing the lives of people in communities wherever Rugby League is played.