Getting fit at home

There are lots of ways to build your fitness outside Back Onside fixtures, but sometimes knowing what, and how to do it, can be confusing.

To help, our Back Onside presenters have produced a series of short videos with tips and advice on how to get back to fitness at home. Please get in touch if you need more help.

Setting smart goals

Jack Downs of Hull FC outlines how to follow the SMART principle.

Strengthening your lower body

Castleford Tigers’ Kieran Gill talks through a simply training drill.

Removing barriers to exercise

Jim Dyson from the Featherstone Rovers Foundation explains why overcoming obstacles to getting fit doesn’t have to be difficult.

A guide to good nutrition

Hull KR’s first team nutritionist Chris Lowe looks behind the science of a healthy diet.

What to eat before and after training

Tom Geeson-Brown, the first team nutritionist at Leeds Rhinos, makes some helpful suggestions on how to fuel yourself when getting fit.