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Russell has been practicing mindfulness and meditation since his early-30s and started to teach in 2013, with a Diploma (Distinction) in Teaching Meditation and a certificate in Mindfulness Based Stress Reduction.
He is also a Director of Warrington-based CIC, Treasure Your Wellbeing, which delivers outreach mindfulness to people in Warrington, and volunteers for The Salvation Army and a local food bank.
And help us make a difference.
We need your support to be able to continue enhancing the lives of people in communities wherever Rugby League is played.