The route

Sunday May 3 

Niagara Falls to Rochester (91 miles with 1,200ft of elevation)

Monday May 4

Rochester to Syracuse (98.5 miles/2,100ft)

Tuesday May 5

Syracuse to Utica (67.4 miles/800ft)

Wednesday May 6

Utica to Albany (98.4 miles/1,600)

Thursday May 7

Albany to Poughkeepsie (105.9 miles/4,400)

Friday May 8

Poughkeepsie to Manhattan (87 miles/3,600)