To help the Rugby League family cope with the impact of the latest coronavirus lockdown, we are taking our successful Offload mental wellbeing programme online for six weeks in November and December.
Offload Online Live! fixtures take place every Thursday from 6.45pm and are led by former Rugby League stars, who share their own experiences of managing stressful situations and dealing with adversity.
The tips and advice will hopefully arm people with the skills and techniques needed to manage their own mental fitness from the comfort of their own homes.
Fixtures are delivered in a presentation format, with discussion between the presenters: you will not be expected to speak and you can leave your video turned off if you wish.
Offload Online Live! fixtures are free and available to adults *(aged 16+)
The six week schedule of fixtures is:
Thursday November 12 – 6.45pm (45 minutes)
What is mental fitness – with Robbie Hunter-Paul, Johnny Lawless & Keith Senior
Thursday November 19 – 6.45pm (45 minutes)
Stress and coping – with Paul Wood, Lee Jewitt & Keith Senior
Thursday November 26 – 6.45pm (45 minutes)
Managing negative thinking – with Shaun Lunt, Kevin Larroyer & Keith Senior
Thursday December 3 – 6.45pm (45 minutes)
Mindfulness – with Russell Treasure & Paul Wood
Thursday December 10 – 6.45pm (45 minutes)
Resilience & Life Balance – with Johnny Lawless, Lee Crooks & Lee Jewitt
Thursday December 17 – 6.45pm (45 minutes)
Managing emotions – with Shaun Lunt, Johnny Lawless & Keith Senior
The presentations will take place on Zoom. If you have not used Zoom before, you do not need access to a computer and can download the zoom app on your phone.
To join any of the Offload Online Live! fixtures at 6.45pm on Thursdays, simply click this link or, if using the app, use meeting ID: 833 7060 2598 (no password required).
For a chance to win a new 2021 Super League home jersey of your choice and to receive updates about the Offload programme please complete your details by clicking the logo below.